Self-esteem

Self-esteem is about your self-belief about the type of person you are, your skills and abilities, the positives and negatives about yourself and your hopes, fears and ambitions for the future. Healthy self-esteem means that what you think of yourself is mainly positive. You might have experienced difficulties, but you will have dealt with them without a long-term negative impact on you. Low self-esteem means that what you think of yourself is mainly negative. You choose to focus on your weaknesses or past mistakes, and might find it difficult to identify and acknowledge the positive parts of your personality. You might blame yourself for any past difficulties or failures.

I can help you build a healthy self-esteem to allow you to better enjoy your life and feel good about yourself.

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Due to COVID-19 all sessions are now conducted through VSee. This is a secure, high quality telehealth platform and will be used for the foreseeable future. We can arrange an informal practice session for you to become familiar with how it works. You will need a computer, laptop or smartphone and a secure place to talk.

Coronavirus (COVID-19)