Do you have, or worry about, sudden attacks of intense anxiety or fear during which you feel as if you are going to die, lose control, or go crazy? Have you changed what you do to avoid particular situations which have previously caused you anxiety? Do you worry about having increased heartbeat, breathlessness, shakiness, light-headedness that a panic attacks causes? This can change. It is possible to understand how and why they occur, manage a panic attack and reduce their frequency. With a positive attitude it’s amazing what you will be able to achieve.