Panic attacks

Do you have, or worry about, sudden attacks of intense anxiety or fear during which you feel as if you are going to die, lose control, or go crazy? Have you changed what you do to avoid particular situations which have previously caused you anxiety? Do you worry about having increased heartbeat, breathlessness, shakiness, light-headedness that a panic attacks causes? This can change. It is possible to understand how and why they occur, manage a panic attack and reduce their frequency. With a positive attitude it’s amazing what you will be able to achieve.

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Due to COVID-19 all sessions are now conducted through Zoom. This is a secure, high quality telehealth platform and will be used for the foreseeable future. We can arrange an informal practice session for you to become familiar with how it works. You will need a computer, laptop or smartphone and a secure place to talk.

Coronavirus (COVID-19)